Is Your Pillow Causing You Back Pain As You Sleep?

Another way you can reduce back pain if you sleep on your back is to place a pillow underneath your knees. As this will flatten the arch in your spine that is created by laying on your back. And by doing this you will take pressure off your facet joints and lower back, reducing the strain on your body as you sleep.…

What to Look for in a Pillow if You Have Sciatica

Recline with 2 plump pillows behind your back and 1 to 2 flat pillows under your knees. If a two-piece wedge cushion is out of your budget range, or takes up too much space on your bed, stack two plump, dense pillows behind your shoulders and tuck a flat pillow or two underneath your knees and upper calves to elevate your legs.…