Sleep aids during pregnancy BabyCenter

A pillow tucked behind your back can also help you maintain a side-lying position while you sleep. You can experiment with regular pillows or check out pillows made specifically for use during pregnancy, sold online and in maternity stores. You'll find body-length pillows, C-shaped and U-shaped pillows, and wedges that support your belly when ...…

Sleep During Pregnancy: Positions, Problems & Tips

May 07, 2019 · Common pregnancy sleep problems & solutions. All of the following pregnancy sleep problems can make getting a solid night of shut-eye harder. A few tips to help you sleep better: You don’t like sleeping on your side. Place pillows between your legs and behind your back; full-body and wedge pillows, in particular, are a pregnant woman’s best friend.…

Can't Sleep While Pregnant? - NYT Parenting

If you’re having trouble sleeping, try getting regular exercise and being strategic about when you drink fluids. Propping pillows under your head and your knees while sleeping and using relaxation techniques can help, too. Avoid using over-the-counter or prescription sleep aids, including melatonin.…